1:1 COACHING WITH ALEXIS
Coaching for women navigating growth, transition & leadership.
High-touch, body-based coaching for the seasons when something needs to change, but you're not sure how to move forward without abandoning yourself in the process.
We work on both your thinking and your nervous system, so the change you're after actually lands.
WHEN THIS WORK HELPS MOST
Is this you?
Most of us try to think our way through hard things. But the patterns that hold us back don't live in the mind, they live in the body. Coaching with me works on both, so the change you're after actually lands.
You’re navigating a transition
You’re in a season of change, whether in your career, a relationship, or your sense of identity. You may not need answers as much as support staying grounded while things are shifting.
You feel successful, but not settled
On paper, things look good. But internally, something feels off, unsustainable, or disconnected. You’re seeking clarity and alignment, not just more achievement.
You understand your patterns, but still feel stuck
You’ve done personal development work or therapy and have insight into what’s happening, but you notice the same reactions or habits showing up when it matters most.
Stress or burnout is starting to shape your decisions
You’re holding a lot and may be operating in survival mode. You want support that includes your nervous system, not just your mindset or productivity.
You want to trust yourself more fully
You’re looking to strengthen your sense of self trust, confidence, and internal steadiness so your choices feel grounded, not reactive.
WORKING TOGETHER
What our work looks like
We start by really seeing you
Most coaching jumps to fixing. We start with listening. The first sessions are about getting clear on what you're actually navigating, what's pulling at you, what you want to build, and what's quietly in the way.
Every session meets you where you are
No formula, no script. We work with whatever's alive that week, using whatever the moment calls for: somatic tools, reflective conversation, strategic frameworks, or just space to feel what you're feeling. The work is yours, shaped to you.
The shift happens in your life, not just in our calls
This is where it gets real. You start trusting your gut at work. You speak up in the relationship. You stop chasing the version of yourself you're "supposed to be" and feel, maybe for the first time, what it's like to come home to who you actually are.
TRAINING & CREDENTIALS
Twenty years of training, study, and practice
A blend of accredited frameworks and embodiment practices
that together inform every session.
- ICF Certified Professional Coach
- IPEC Certified Professional Coach
- Energy Leadership Index Master Practitioner
-
Embody Lab Certified Integrative
Somatic Trauma Therapy - Licensed Desire Map & Fire Starter Facilitator
- Licensed Demartini Method Facilitator
- Certified Master Embodiment Teacher
- Licensed Hypnotherapist
- Licensed Neuro Linguistic Programming
- Shame Clinic Graduate
- Alumni 4PC
real women, real stories
Ready to begin?
Book a free discovery call. The first step is the smallest one — and the one that changes everything.
Get Support . .
We all need support. Athletes have trainers. Leaders have advisors. And yet, when it comes to our inner world, our relationships, and our sense of fulfillment, many of us are navigating alone.
This work exists for the moments when something needs to change, but you are not sure how to move forward without abandoning yourself in the process.
This Work Supports You Through
- Career transitions and leadership growth
- Relationship challenges and identity shifts
- Chronic stress, burnout, and emotional overwhelm
- Building self trust, confidence, and grounded decision making
- Aligning your life and work with what actually fulfills you