How To Stop Overthinking Is a mind constantly swirling with thoughts and worries normal for you? Taking time to think things through and weigh up your options is a good thing—but how much thinking is too much? If you find yourself fixating on “what ifs,” always pondering every possible outcome of a scenario or decision, or you find it hard […]
How To Stop Overthinking Read More »
What Is A Digital Detox And What Are The Benefits? Digital detoxes, ironically, seem to be the latest social media trend. But are they just a fad, or are there benefits to going off the digital grid? What is a digital detox? A digital detox is a period of time where someone disconnects and disengages from the digital world. There
What Is A Digital Detox And What Are The Benefits? Read More »
How To Stop Comparing Yourself To Others Get in touch Facebook Instagram Linkedin Who do you compare yourself to? Your friends? Your co-workers? Your ex’s new flame? Strangers you follow on Instagram? The woman working out next to you at the gym…? And that’s probably just in one day. Imagine how all that comparison adds up over time. All the
How To Stop Comparing Yourself To Others Read More »
Pandemic Burnout — What It Is And How To Overcome It Contact Alexis Facebook Instagram Linkedin Burnout has been on the rise in recent years with our constantly on-the-go lifestyles. But then a global pandemic hit, and most of us were forced to press pause. Suddenly our social calendars were empty. Our commutes were no more, and, for some of us,
Pandemic Burnout — What It Is And How To Overcome It Read More »
How To Become The Master Of Your Own Life Contact Alexis Facebook Instagram Linkedin We all have the power to live the life of our dreams, but many of us hold ourselves back from creating the ultimate life. Why? It’s common to believe your fate lies in the hands of others — that your boss is responsible for your career
How To Become The Master Of Your Own Life Read More »
Personal Core Values: What Are They And Why Are They Important? Contact Alexis Facebook Instagram Linkedin Values. What are they, and why are they important? How do you find out what yours are? If you’re looking for the answers to the above, you’re in the right place! Welcome to your guide to understanding and uncovering your core values. Let’s start
Personal Core Values: What Are They And Why Are They Important? Read More »
How To Become Your Biggest Advocate Contact Alexis Facebook Instagram Linkedin If someone asked you to name five things you love about yourself, would you be able to list them off the top of your head? Or would it take some real thought? Maybe, you’d even struggle to reach five. But, if you were asked to list five things you dislike about
How To Become Your Biggest Advocate Read More »
