From Shame to Self-Love: The Story My Scars Tell Buckle up, beautiful warriors. Today I’m baring it ALL—literally and metaphorically. No filter. No bullshit. Just raw truth that might just save your life. There was a time I never would’ve lifted my shirt for a photo, let alone shown you the scars that live there. I carried too much shame. […]
From Shame to Self-Love: The Story My Scars Tell Read More »
Therapy vs. Coaching Thanks to the urging of my longtime client…I’m answering this burning question that gets posed so often. Now, it’s here, once and for all, on the interwebs, for all to reference from now until the end of days… Question: What is the difference between coaching and therapy (aka why would I bother spending more for a coach—who
Therapy vs. Coaching Read More »
How To Overcome Fear Of Failure “If I never date anyone then I won’t be hurt if it doesn’t work out.” “If I don’t apply for that promotion, I’m saving myself the disappointment when I don’t get it.” “If I don’t pitch my idea for a project, then no one can laugh me out the door.” Do any of these
How To Overcome Fear Of Failure Read More »
Attachment Styles – What Are They And How Do They Impact Your Relationships? Do you find yourself making the same mistakes in your relationships? No matter how different your circumstances or the person you’re with, do you find the same obstacles keep presenting themselves? It could all be down to your attachment style. What is Attachment Theory?As children, we develop
Attachment Styles – What Are They And How Do They Impact Your Relationships? Read More »
How To Attract More Abundance Into Your Life Money makes the world go round, right? With money such a central focus in our culture, it’s no surprise that when you feel like you don’t have enough of it, it can impact every area of your life… You may feel resentment toward your boss for not paying you what you deserve…
How To Attract More Abundance Into Your Life Read More »
How To Stop Overthinking Is a mind constantly swirling with thoughts and worries normal for you? Taking time to think things through and weigh up your options is a good thing—but how much thinking is too much? If you find yourself fixating on “what ifs,” always pondering every possible outcome of a scenario or decision, or you find it hard
How To Stop Overthinking Read More »
What Is A Digital Detox And What Are The Benefits? Digital detoxes, ironically, seem to be the latest social media trend. But are they just a fad, or are there benefits to going off the digital grid? What is a digital detox? A digital detox is a period of time where someone disconnects and disengages from the digital world. There
What Is A Digital Detox And What Are The Benefits? Read More »
How To Stop Comparing Yourself To Others Get in touch Facebook Instagram Linkedin Who do you compare yourself to? Your friends? Your co-workers? Your ex’s new flame? Strangers you follow on Instagram? The woman working out next to you at the gym…? And that’s probably just in one day. Imagine how all that comparison adds up over time. All the
How To Stop Comparing Yourself To Others Read More »
Pandemic Burnout — What It Is And How To Overcome It Contact Alexis Facebook Instagram Linkedin Burnout has been on the rise in recent years with our constantly on-the-go lifestyles. But then a global pandemic hit, and most of us were forced to press pause. Suddenly our social calendars were empty. Our commutes were no more, and, for some of us,
Pandemic Burnout — What It Is And How To Overcome It Read More »
How To Become The Master Of Your Own Life Contact Alexis Facebook Instagram Linkedin We all have the power to live the life of our dreams, but many of us hold ourselves back from creating the ultimate life. Why? It’s common to believe your fate lies in the hands of others — that your boss is responsible for your career
How To Become The Master Of Your Own Life Read More »
